FT Questions....

[B_Forge]

This sounds pretty normal to me, given how much harder the smith split squat MR was for you.

(This is why the context of the workout matters when it comes to MR's where you can mix them up in terms of order, etc. What would matter if / when you come back and repeat this sequence of exercises that you find that you increase the reps / weight for one or both exercises.

OTOH, you could do a MR for leg press next week and then follow that with knee extensions. In this case, if you're progressing, you'd expect an improvement in one or both of these exercises (when performed in this context).



-S

As always, thank you for being the voice of reason Doc, definitely makes sense in that context. Will go back to a leg press movement next week to see what kind of difference that makes.