02-28-2017, 12:03 AM
(02-27-2017, 06:50 AM)Ironpapa40 Wrote: My workouts generally have to occur Mon-Fri because of work. I have been following the Mon, Wed, Fri routine but would like to step up to the Basic version. Do you think a Mon, Tues, Thurs, Fri split would be grouped too tightly? Thanks
I've been doing Mon, Tues, Thurs, Fri split since starting FT and it works out fine for me. I think its ok as long as you could recover and don't do 3 days in a row.