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Workout day scheduled
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(02-27-2017, 06:50 AM)Ironpapa40 Wrote: My workouts generally have to occur Mon-Fri because of work. I have been following the Mon, Wed, Fri routine but would like to step up to the Basic version. Do you think a Mon, Tues, Thurs, Fri split would be grouped too tightly? Thanks

I've been doing Mon, Tues, Thurs, Fri split since starting FT and it works out fine for me. I think its ok as long as you could recover and don't do 3 days in a row.
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Messages In This Thread
Workout day scheduled - by Ironpapa40 - 02-27-2017, 06:50 AM
RE: Workout day scheduled - by 732mikee - 02-28-2017, 12:03 AM
RE: Workout day scheduled - by Scott Stevenson - 02-28-2017, 12:51 AM
RE: Workout day scheduled - by Ironpapa40 - 02-28-2017, 01:32 AM
RE: Workout day scheduled - by Scott Stevenson - 02-28-2017, 10:49 PM
RE: Workout day scheduled - by gregzee123 - 07-31-2018, 02:18 PM
RE: Workout day scheduled - by Scott Stevenson - 07-31-2018, 10:13 PM
RE: Workout day scheduled - by thethinker48 - 03-01-2017, 03:10 AM
RE: Workout day scheduled - by Ironpapa40 - 03-06-2017, 09:08 AM

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