Workout day scheduled

[Scott Stevenson]

My workouts generally have to occur Mon-Fri because of work. I have been following the Mon, Wed, Fri routine but would like to step up to the Basic version. Do you think a Mon, Tues, Thurs, Fri split would be grouped too tightly? Thanks

I'd say it's not ideal, but if you rest and eat up on the weekends, it can be done of course. You might need to drop down a Tier or autoregulate your Tiers as you go along a bit differently (than if you were utilizing a weekend day for training).

-S