02-28-2017, 01:32 AM
(02-28-2017, 12:51 AM)Scott Stevenson Wrote: I'd say it's not ideal, but if you rest and eat up on the weekends, it can be done of course. You might need to drop down a Tier or autoregulate your Tiers as you go along a bit differently (than if you were utilizing a weekend day for training).
-S
I've learned over the years that I do better with lower volume so I doubt I would go past Tier II very often. If it turns out to be too much, I can go back to the three day schedule and alternate between upper and lower body focus just like DC alternates.