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Workout day scheduled

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Workout day scheduled
Scott Stevenson Offline
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#5
02-28-2017, 10:49 PM
(02-28-2017, 01:32 AM)Ironpapa40 Wrote: I've learned over the years that I do better with lower volume so I doubt I would go past Tier II very often. If it turns out to be too much, I can go back to the three day schedule and alternate between upper and lower body focus just like DC alternates.

Sounds like a plan!

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
Workout day scheduled - by Ironpapa40 - 02-27-2017, 06:50 AM
RE: Workout day scheduled - by 732mikee - 02-28-2017, 12:03 AM
RE: Workout day scheduled - by Scott Stevenson - 02-28-2017, 12:51 AM
RE: Workout day scheduled - by Ironpapa40 - 02-28-2017, 01:32 AM
RE: Workout day scheduled - by Scott Stevenson - 02-28-2017, 10:49 PM
RE: Workout day scheduled - by gregzee123 - 07-31-2018, 02:18 PM
RE: Workout day scheduled - by Scott Stevenson - 07-31-2018, 10:13 PM
RE: Workout day scheduled - by thethinker48 - 03-01-2017, 03:10 AM
RE: Workout day scheduled - by Ironpapa40 - 03-06-2017, 09:08 AM

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