Workout day scheduled

[thethinker48]

This is a mistake I made in my previous blast. I trained M, T, Th,F, and took the weekends off. By Tuesday I felt SUPER drained, like no amount of carb intake post workout made me feel replenished, but I trudged along like the babboon I am.

Makes so much sense to separate the two loading days as you're basically training your whole body on those days. Going to try M,W,F,S now.