FT Questions....

[Scott Stevenson]

Hey Scott, in terms of beating the log book when currently in a fat loss period, should I still try to beat the book until I stall, then just try to maintain?

Well, for the sake of a bit of a thought experiment and depth of understanding, let me flip that around a bit and ask why would you not try to beat the log book?...

Also, what do you mean by "try to maintain."

(HINT: The nature of how Loading sets exercises are rotated in and out, deepening on progression, will answer a good bit of the above. )

-S