FT Questions....

[732mikee]

Well, for the sake of a bit of a thought experiment and depth of understanding, let me flip that around a bit and ask why would you not try to beat the log book?...

Also, what do you mean by "try to maintain."

(HINT: The nature of how Loading sets exercises are rotated in and out, deepening on progression, will answer a good bit of the above. )

-S

Thanks for the reply. I am still trying to beat the book, just asking because I did horrible on incline DB loading sets this week. I went down in weight and reps. Altamir mentioned it sounded like I was carb depleted and went hypo so it could of been a fluke... I will give it a go again, and will rotate out if need be.

For "try to maintain" I just mean try to hit the same weight / reps.

I'm just thinking (or overthinking) that being in a calorie deficit and losing weight / body fat my numbers might suffer as far as weight / reps. Maybe I have the wrong mind set and should not even worry about it.