03-06-2017, 09:08 AM
(03-01-2017, 03:10 AM)thethinker48 Wrote: This is a mistake I made in my previous blast. I trained M, T, Th,F, and took the weekends off. By Tuesday I felt SUPER drained, like no amount of carb intake post workout made me feel replenished, but I trudged along like the babboon I am.
Makes so much sense to separate the two loading days as you're basically training your whole body on those days. Going to try M,W,F,S now.
I've decided to stay with the three day routine for now. My legs don't seem to be lagging and they've always grown with most anything I do for them as long as it's extremely heavy. I'll move on to the basic version at some point when my work isn't so hectic.