FT Most Frequently Questions asked here on the Forum

[Scott Stevenson]

Hey Doc! Looking through the Program and it might be because I've worked the last 8 Days Str8 but, U list Thighs and Quads in the Exercises for said Day...What's the difference???

Thanx in Advance

Thigh = Muscles of the Thigh: Hamstrings, adductors, Abductors, QUandriceps and (would also include gluteals, too which would be worked with compound exercises that train the thigh).

Quad = m. quadriceps femoris.

-S