FT Questions....

[Scott Stevenson]

Yes, I felt dizzy mid rep and shaky after. Made it through the rest of the workout, just wasn't optimal overall.

This helps a lot Scott, thanks! I will rotate exercises more often to keep the novel stimulus going instead of pushing the stimulus of progressive overload.

I'm still pushing as hard as I can, and progressing on 90% of my lifts.

You're welcome!

Yes, push as hard as possible but rotate as necessary.

-S