FT Questions....

[Scott Stevenson]

What is the 1-2x mr mean in the back thick and width mean


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1 x MR would be one Muscle Rounds.

2 x MR would be Two Muscle Rounds.

1-2 MR would thus be to do either one or two Muscle Rounds.

*Typicaly, You'd totally 3 MRs' TOTAL for the width and thickness MR's, depending on upon where your back needs more work, what was done the previous day (as this is from the Turbo Version) a/o what autoregulation (previous exercises that week, soreness on the day, overall feeling of recovery) suggest.

-S