03-13-2017, 04:53 AM
Hi Scott, first question of many many more to come.
I tried to understand the macros that you put in the book for the fortitude diet. Let me know if i understand well. First you want to have at least a gram of protein x lbs or 15% of total calories. For carbs you emphasize them intra and post workout as much a 1-2g x kg for each 3 meals post workout and as much calories as 50% of the day. So if i'm training around 4h30 pm that would be 6:00, 8h30 and 10pm for the last carb meal.
What about the amount of fat in the day? what is the % of calories coming from fat? Do i have to substract the calories of protein and carbs to find it??
Please help
I tried to understand the macros that you put in the book for the fortitude diet. Let me know if i understand well. First you want to have at least a gram of protein x lbs or 15% of total calories. For carbs you emphasize them intra and post workout as much a 1-2g x kg for each 3 meals post workout and as much calories as 50% of the day. So if i'm training around 4h30 pm that would be 6:00, 8h30 and 10pm for the last carb meal.
What about the amount of fat in the day? what is the % of calories coming from fat? Do i have to substract the calories of protein and carbs to find it??
Please help