03-13-2017, 08:14 AM
Yeah it must be a trial/Error thing to do but i'm in contest prep and don't wanna screw everything. As for now i'm doing a very low carb diet with refeed every 5 days. But the carbs after training and for 4-8 hours seem very interesting. At the same time you have to lower the calories you ingest in the day to be able to fit so much carbs in the post training and after. So i was just asking if a % of fat was calculated. I'll wait after my contest to experiment on me and the wife 