FT Questions....

[Powerof2]

1 x MR would be one Muscle Rounds.

2 x MR would be Two Muscle Rounds.

1-2 MR would thus be to do either one or two Muscle Rounds.

*Typicaly, You'd totally 3 MRs' TOTAL for the width and thickness MR's, depending on upon where your back needs more work, what was done the previous day (as this is from the Turbo Version) a/o what autoregulation (previous exercises that week, soreness on the day, overall feeling of recovery) suggest.

-S

Thanks Scott. Enjoy the change so far. Lifting was fun last week. Legs are having a hard time but upper body I added a little more to routine. I did 2- mr for back width and 2-mr for back thickness. I train at high volume but don't go into single digits often . My gains have slowed lately so I'm very excited for the new change. I might have to drop to the basic with legs and keep turbo for upper In the weeks to come if my legs can't keep up with getting hit 4x a week.


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