FT Questions....

[Scott Stevenson]

Thanks Scott. Enjoy the change so far. Lifting was fun last week. Legs are having a hard time but upper body I added a little more to routine. I did 2- mr for back width and 2-mr for back thickness. I train at high volume but don't go into single digits often . My gains have slowed lately so I'm very excited for the new change. I might have to drop to the basic with legs and keep turbo for upper In the weeks to come if my legs can't keep up with getting hit 4x a week.

No problem!

Start paying close attention to progression on those MRs and I think you might find that doing 4MRs could be too much possibly. (Training becomes a different ballgame when the log book is calling you out every day. )

-S