03-14-2017, 02:15 AM
Cheers for the reply I think that has cleared things up.
So my set up currently for Upper MRs
Warmup alternating between thickness and width exercises then
Hammerstrength Row 6x4
Hammerstrength Pulldown 6x4
Hammerstrength Row 6x4
Hammerstrength Pulldown 6x4
Warmup alternating between two chest exercises then
Pec Dec - 6x4
Hammerstrength Flat press 6x4
Lateral Raises -6x4
Behind Neck Smith press -6x4
Floor Skullcrusher 6x4
So my set up currently for Upper MRs
Warmup alternating between thickness and width exercises then
Hammerstrength Row 6x4
Hammerstrength Pulldown 6x4
Hammerstrength Row 6x4
Hammerstrength Pulldown 6x4
Warmup alternating between two chest exercises then
Pec Dec - 6x4
Hammerstrength Flat press 6x4
Lateral Raises -6x4
Behind Neck Smith press -6x4
Floor Skullcrusher 6x4