FT Questions....

[Scott Stevenson]

Cheers for the reply I think that has cleared things up.

So my set up currently for Upper MRs

Warmup alternating between thickness and width exercises then
Hammerstrength Row 6x4
Hammerstrength Pulldown 6x4
Hammerstrength Row 6x4
Hammerstrength Pulldown 6x4

Warmup alternating between two chest exercises then
Pec Dec - 6x4
Hammerstrength Flat press 6x4

Lateral Raises -6x4
Behind Neck Smith press -6x4

Floor Skullcrusher 6x4

I'd re-read the section on how to do MR's in the book, just as a refresher.

I say this b/c you'll not want to do the same exercise twice for a MR in the same workout. Variety is important here.

Again, if you're using Tier II (which I'm guessing from your # of chest and delt MR's) you'd NOT typically do a total of 4 MR's for back. 1-2 each for width and thickness exercises.

[Notice that there is a total of 2 back MR's for Tier I, and 4 for Tier III. For Tier II, you'd do three - typically - with the greater # for either thickness or width, in an autoregulated fashion and according to the stress that you address your back development.]

-S