FT Questions....

[Altamir]

With loading sets for delts, do we perform loading sets for each head of the deltoids? On the training log sheets there are 3 spaces under delts so do we perform a front, lateral and rear delt exercise? Or is this too much?

For loading you are only going to do a compound and an isolation movement (if you are doing tier 2 and above), that's it. Your compound is going to be some sort of overhead pressing movement. It's 100% up to you as to what sort of isolation movement you want to do. Most will do side delts, but if you have really weak rear delts or front delts you could certainly place them there or anywhere else in the program if you so choose, if they need to be brought up.