FT Questions....

[Stewilliams]

I would caution against this, as I have many times over.

At it's essence, the approach entails doing more volume to make up for what is very often an inability to find the right exercises or to "do" them correctly (make sure the rear delt in your case) is activated and functioning as the prime mover.

Making the pump sets, as altar suggested, a trip to "delt hell" and back is what I'd focus on.

This should help you. FT Most Frequently Questions asked here on the Forum

-S

Thanks for replying Scott.

I've recently put a lot of attention on rear delts and essentially have had to learn to recruit them effectively as I was previously unable to do so. They have grown noticeably since doing this, however they are still a weak part for me and need extra attention. I will heed your advice and not increase the volume before ensuring I can recover from a lower amount of volume. I am concerned though that now I will be neglecting the lateral head of deltoids in favour of focusing on posterior. Lateral will now only be trained directly via one MR or pump set on day 3.