03-19-2017, 09:52 AM
(03-19-2017, 05:22 AM)thethinker48 Wrote: Smith squats for muscle rounds are the Devils work...just had to say
If you truly want to meet your maker. Give either rear foot or front foot elevated single Leg smith squats for a MR next. The alternating from one leg to the next with no rest is just about the most difficult thing I've ever done in FT. Makes smith squats seem like a dream.