FT Questions....

[Scott Stevenson]

Thanks for replying Scott.

I've recently put a lot of attention on rear delts and essentially have had to learn to recruit them effectively as I was previously unable to do so. They have grown noticeably since doing this, however they are still a weak part for me and need extra attention. I will heed your advice and not increase the volume before ensuring I can recover from a lower amount of volume. I am concerned though that now I will be neglecting the lateral head of deltoids in favour of focusing on posterior. Lateral will now only be trained directly via one MR or pump set on day 3.

Maintaining exercise adaptations is more easily done than obtaining them in the first place.

IF you're making gains with your rear delts, why would you stop doing this?..

Has the middle head of your delts receded or are you just concerned about this?... (How would that happen if you're gaining weight and strength overall and in particular in the movements that target the middle head of the delt?... Take no prisoners on that side lateral exercise on Day 3!!!)

-S