03-22-2017, 11:11 PM
Here's a question for my upcoming months with FT training. In July and august i'll be off from work since i'm working in school and have plenty of time to rest and train. If i want to train twice a day with FT, would i split the training in two by doing de 6-12 reps in the morning and doing the high reps later that day?? What would be an ideal split and would i up the volume??
Thanks in advance
Thanks in advance