FT Questions....

[Altamir]

Here's a question for my upcoming months with FT training. In July and august i'll be off from work since i'm working in school and have plenty of time to rest and train. If i want to train twice a day with FT, would i split the training in two by doing de 6-12 reps in the morning and doing the high reps later that day?? What would be an ideal split and would i up the volume??

Thanks in advance

Scott will weight on this I'm sure but this has been answered before somewhere on this board. Fairly sure Scott said there is nothing wrong with this per se, but it's not exactly encouraged. Mostly because of things like your last sentence (which is asked innocently enough). His fear is that with the VERY short sessions people will want to do more, or add more, or take the pump sets and turn them into widow makers. or whatever. Which will make these double sessions far more difficult to recover from.

It's a fair question and good thinking as you want to maximize your gains and effort. I'll just add that there is a LOT to do and learn and build from just running the program as it. it seems like you are excited and looking ahead, which is great, I tend to do that myself a lot. But just getting the basics nailed down, and from there slowly making modifications one at a time until you know the system inside and out and in turn, yourself as well. You could spend month on months alone just tweaking and adjusting the style and order of your pump sets to try and get them as effective as possible (as an example).