Diet ?

[Powerof2]

Wish I could post on everything. But for some reason it say I'm not authorized to post on this topic. I have Hard time giving in to the idea of cutting my protein down. I usually fall around 2+ hrs per lb. I see a lot of knowledgeable guys saying u can go much lower than I do. One thing I like protein. The other I'm worried I won't have enough to grow? Trying to put the hole ft training in place. I change my diet. Training days I eat 4500 calories protein 450 ish/ cabs 525 ish and fat around 75. And rest days. I drop calories down to 3500 pro/110 carbs/ fats 110. So far may weight isn't moving. I do cardio 7x a week(incline 10% at 2.5 mph so not hard) first thing in the morning. Do I increase training day calories or rest days? Oh body weight 208 @ 8% bf. yes this is a true body fat not what I think I am. Thanks for input.


Sent from my iPhone using Tapatalk