Diet ?

[Powerof2]

After digging into the protein consumption debate I decided to spend my night gathering information on exactly what takes place with in the body with the excess. Most of this I have read or watched videos ect on but never put it all together at one time. So the body can convert around 20g of protein into muscle a day if ur very luck? And maybe use another 50g give or take for muscle sparing? So what happened to the rest. From what I can see it is turned into fuel ( carbohydrates i.e. A longe way about it) so why not give it what it is going to do any way. I'm not saying consume 70g of protein a day. ( bare in mind I'm thinking actual meat protein and not sources from grains nuts ect) 400-500 like I do is just a waste. Further backing up digestion. So if one is try to eat 5000 calories a day and is trying to keep his fats down how would this look diet wise? 605 carbs 55%- protein 330 30% ( just going of fitness app that adds all protein. I have found u can drop 50+ for other sources other than meat coming to around 270 ish) and fat about 70 15%. What do u guys think especially scott


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