(03-23-2017, 10:22 PM)Altamir Wrote: Hey! So the protein thing is something I struggle with myself. So I don't think I could lend much insight there. I stay at around 1.75g per lb, and some days go over. I feel like you a paranoid about it. It's can be a go to snack for me when I'm bulking and hungry, but know I really shouldn't eat much more, since the body has a hard time converting it into fat.
I will offer a bit of an outsiders view on the other part of your question. You had another thread in which you had questions about your legs recovering, and then this thread about how you are having trouble gaining weight, and doing 7 days of cardio. I understand you see it as not being hard, but these two bits of information sort of clicked for me. You may want to look into scaling back some of that cardio. Just by doing that and making zero other adjustments, I have a hunch you might start to see your weight go up and your legs recover better. Just a thought!!
Thanks again brother. Ur very helpful and alway have great advice. I was playing with the same idea on cardio. Dropping to 4 days a week on training days when my calories are much higher. Also giving my body a rest after training the night before. Down side is I think it helps with insulin sensitivity and I like how it makes me fell in the morning but I like gains much more[emoji123]. Another thing I haven't done yet is add carbs first thing in the morning. I put them off until my second meal taking advantage of some fat burning. I train at night although I get in 270-300 carbs pre/intra/and post including my meal/ casein shake
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(03-23-2017, 10:52 PM)732mikee Wrote: I was thinking the same as Altamir, the cardio might be killing it for you in terms of the scale going up and your legs recovering. Try scaling it back and see what happens. How long are you doing cardio for?
20 minutes on 10% incline @ 2.5 mph
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I will have to say in such a short time on this program it has made noticeable changes In the way I look. Especially legs. I can see how people say after switching to ft the only regret is they did do it sooner
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