03-24-2017, 12:22 AM
Glad to be of help! and awesome you are seeing the results already. 
I'm with you in I think the cardio helps with all of those things you listed above. But as you said, sometimes you need to pick what direction you want to go in. Can't ride the middle line forever. As an additional comment on insulin sensitivity. I have found the cruises help tremendously with this if you can stick to your diet. The last part of your cruise, the 4 days or so of zero training, stick with your off day meals. The prolonged period of reduced carbs SHOULD really help your insulin sensitivity. I'm not sure if this was an intent of the program or not, but it helps after 4 to 6 weeks of pushing food up.
Best of luck and let us know how your adjustments turn out.
I'm with you in I think the cardio helps with all of those things you listed above. But as you said, sometimes you need to pick what direction you want to go in. Can't ride the middle line forever. As an additional comment on insulin sensitivity. I have found the cruises help tremendously with this if you can stick to your diet. The last part of your cruise, the 4 days or so of zero training, stick with your off day meals. The prolonged period of reduced carbs SHOULD really help your insulin sensitivity. I'm not sure if this was an intent of the program or not, but it helps after 4 to 6 weeks of pushing food up.
Best of luck and let us know how your adjustments turn out.