Diet ?

[Powerof2]

Powerof2,

I'm not sure really where to start with you post, as the information and questions are far too jumbled for me to make sense of. (See below.)


This would be extraordinary and equate to ~35lb of muscle mass in a year (off the top of my head).



I have no idea what you mean by this.




Protein no used for replacement of protein broken down or added to tissues (e.g., growing muscle) is stripped of it's nitrogen, used for gluconeogenesis (and oxidized), or or oxidized to acetyl-CoA, either used then as fuel or (much less likely) contributes it's carbon chains to fatty acids in the triglycerides stored in fat cells.


This non-sensical to me.


This just kind of comes across as gibberish to me. (I don't know what "drop 50+ for other sources..." means, for instance.)

If you have the FT book, I actually have an EXAMPLE 5000kcal / day diet there.

-S

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Yes after looking at it. It definitely seems that most of it came out different than the way I was thinking it did. My bad man. I was thinking of some who somehow puts on 50+ pounds in 5 years.
I do have the book. I'll follow the macros lined out and stop over complicating things.


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