03-24-2017, 09:21 AM
Question for Scott or any of you experienced FTers.
I'm running the basic tier 2 version, and feel SUPER drained after just one load+pump workout. The volume level isn't really that extraordinary, but I'm a DCer whose used to training HIT style so each set is taken very seriously, even the ones where you don't fail.
I'm on week 2 of my blast, Would it be wiser to reduce it down to tier 1 or just trudge through and figure out some newer methods to aid recovery?
Diet is on point, 3500 calories on rest days, 4200 on training days. Carbs around training session: 200 on off days, 500 on training days.
I'm running the basic tier 2 version, and feel SUPER drained after just one load+pump workout. The volume level isn't really that extraordinary, but I'm a DCer whose used to training HIT style so each set is taken very seriously, even the ones where you don't fail.
I'm on week 2 of my blast, Would it be wiser to reduce it down to tier 1 or just trudge through and figure out some newer methods to aid recovery?
Diet is on point, 3500 calories on rest days, 4200 on training days. Carbs around training session: 200 on off days, 500 on training days.