FT Questions....

[Altamir]

Question for Scott or any of you experienced FTers.

I'm running the basic tier 2 version, and feel SUPER drained after just one load+pump workout. The volume level isn't really that extraordinary, but I'm a DCer whose used to training HIT style so each set is taken very seriously, even the ones where you don't fail.

I'm on week 2 of my blast, Would it be wiser to reduce it down to tier 1 or just trudge through and figure out some newer methods to aid recovery?

Diet is on point, 3500 calories on rest days, 4200 on training days. Carbs around training session: 200 on off days, 500 on training days.

Did you run Tier 1? How did it feel?

Just my two cents given the info here. I'd jump down to tier 1 and run that. I personally have tried the whole "trudge through" thing with FT. It wasn't much fun. The "kick the crap out of my log book session after session" thing with FT is a hell of a lot more fun (and I think productive).