FT Questions....

[thethinker48]

Did you run Tier 1? How did it feel?

Just my two cents given the info here. I'd jump down to tier 1 and run that. I personally have tried the whole "trudge through" thing with FT. It wasn't much fun. The "kick the crap out of my log book session after session" thing with FT is a hell of a lot more fun (and I think productive).

Felt good on tier 1, recovery was good. Almost felt too recovered, so upped a tier.

I've ran tier 2 for 5 weeks last blast, and did make progress in terms of both size and strength, but I hit a wall hard (mostly because the concept of autoregulation with this program was still sinking in).

To add to this: my pump sets are 30-40 reps platz style where you just go until every nerve gives out, do you think this is contributing to the overreaching aspect, and maybe lower intensity here before lowering total volume?

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