FT Questions....

[Altamir]

Felt good on tier 1, recovery was good. Almost felt too recovered, so upped a tier.

I've ran tier 2 for 5 weeks last blast, and did make progress in terms of both size and strength, but I hit a wall hard (mostly because the concept of autoregulation with this program was still sinking in).

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Makes sense to me given that you could probably run your blasts at a mix of 1 and 2. Sort of auto-regulate your way through each one, as you need a break, move down, feeling fresh, move up.

Scott's laid out a few different ideas in the book and mentioned on some of the podcasts how to do this. but the three basic options as far as I see, Frontload, Pyramid up, and Wave. Hope this helps!