FT Questions....

[Scott Stevenson]

Felt good on tier 1, recovery was good. Almost felt too recovered, so upped a tier.

I've ran tier 2 for 5 weeks last blast, and did make progress in terms of both size and strength, but I hit a wall hard (mostly because the concept of autoregulation with this program was still sinking in).

To add to this: my pump sets are 30-40 reps platz style where you just go until every nerve gives out, do you think this is contributing to the overreaching aspect, and maybe lower intensity here before lowering total volume?

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Could you explain a bit more about how your'e doing the Pump Sets?... (Are the reps still continuous?... Of those, let's say 35 reps, how many are full range of motion reps and how many partials?...)

-S