FT Questions....

[Altamir]

One more question what does the mr(weak) p mean. In turbo tier 2 day 3


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So whatever you need to do the most work for, do a MR for that, for the other do a pump set. So if you need to bring up your hamstrings, do a hamstring MR and a pump set for quads. Reverse if your situation is the opposite.

Here's another point to keep in mind. I'll say for myself, my hamstrings are behind my quads, I try to place as much training focus on them as possible. However, IMO auto-regulation should come first. I've had plenty of times coming into a lower MR session and my hamstrings are busted from the weeks previous work. A MR would honestly be counter productive. I'll do quad MR / hamstring pump and make sure I'm fresh to keep pushing forward in my blast. Besides if they are that toast. I've already got my work in for the week. In my mind I'm ahead of schedule . So I know and am happy with a great pump set that is going to stimulate growth, push blood into the muscle, but also give it a little break and allow me to push other aspects of my physique.