FT Questions....

[thethinker48]

Could you explain a bit more about how your'e doing the Pump Sets?... (Are the reps still continuous?... Of those, let's say 35 reps, how many are full range of motion reps and how many partials?...)

-S

Roughly 30-40 full range of motion, then I'll do 5-10 partials until nothing is left. Similar to Tom Platzs method of doing leg extentions. I'll zig zag with an opposing muscle group, so like chest machine press with wide grip pull down. If I am to do 2 sets per body part for this, I'm completely toast.

I feel as if these end up being the most painful part of FT.