FT Questions....

[Powerof2]

I'm going to switch my program today. 3 weeks at tier 2 turbo. I feel like my upper needs more and lower could do less. I'm thinking of doing upper tier 3 and lower tier 2 basic. Dropped cardio of for the most part. Maybe do 3 days a week only 20 minutes if I feel fresh.

The diet part is a struggle for me. Fats are much higher than I have ever gone. And protein is way lower. I know Scott know what works for lean gains. Now I just need to walk on water and trust his program.

I'm going to move to carb first meal beings I train at night. ( I usually use zero trying to burn a little extra fat in the morning) Then keep them out until 3 hrs before I train ( only 50 grams). Slam down 270 carbs pre/inta/post around 270g. Fats I'll keep around 125g. All in 4 meals for the most part. ( I eat 6 solid meals and two shakes. Pre/ Intra. And my night casin) so 4500/ 500 c/ 125 f/ 340 p. Body weight at 209 today.

Any comments are appreciated


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