03-28-2017, 11:07 PM
(03-28-2017, 12:32 AM)Stewilliams Wrote: I tried this exercise today Scott and couldn't even manage 30 reps with the 10's. I was well and truely humbled and my shoulders were completely torched afterwards! Will be using this quite frequently for pump sets.
That one's a beauty, eh?... Its really nice, too, in that b/c the weight are so low you can pretty much guaranteed on getting the pair you want and a massive warm-up isn't needed.
Glad you liked it!
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.