FT Questions....

[Scott Stevenson]

I'm going to switch my program today. 3 weeks at tier 2 turbo. I feel like my upper needs more and lower could do less. I'm thinking of doing upper tier 3 and lower tier 2 basic. Dropped cardio of for the most part. Maybe do 3 days a week only 20 minutes if I feel fresh.

I'd not minimized the utility of your log book. You're smart to key in on how you feel (keeping in mind that the pump sets and TYPE OF STRETCH can be used to adjust the stress overall), but if you're making progress with the log book (and in the mirror), I'd not adjust too much.

The diet part is a struggle for me. Fats are much higher than I have ever gone. And protein is way lower. I know Scott know what works for lean gains. Now I just need to walk on water and trust his program.

Is the struggle in your mind (can't wrap your head around it / seems strange), actually setting up the diet (food selection) and/or eating the food?

I'm going to move to carb first meal beings I train at night. ( I usually use zero trying to burn a little extra fat in the morning) Then keep them out until 3 hrs before I train ( only 50 grams). Slam down 270 carbs pre/inta/post around 270g. Fats I'll keep around 125g. All in 4 meals for the most part. ( I eat 6 solid meals and two shakes. Pre/ Intra. And my night casin) so 4500/ 500 c/ 125 f/ 340 p. Body weight at 209 today.

Any comments are appreciated

I think i mentioned this before, but if you are changing number of things at once, it'll be tough to figure out what's affecting what.

(That way of describing your diet is hard to follow, if you're looking for feedback. Simply writing it out meal by meal is much more intelligible, IMO. )

-S