FT Questions....

[Dx2]

Hello

I have a question regarding the loading sets on thier III. Maybe this question is already posted but ive looked into some thread/pages and search and can't find it.

In Thier III you do 4 Load sets for back(example)
You zig zag the exercises and you have 3 straight set failure points OR a DC set with 3failure points.

I give an example below and hope this is correct(my perception of the book and logs)

Exercise :
1 Trap bar block pull ( 11reps Not to failure because of lower back risk)1rep in the tank no form failure or rounding
2Wide grip lat pulldown (8reps to failure)
3Vbar row to failure
4decline cable pullover 1rep in the tank at 8reps(because of last 2reps pausing at hold to long) (15sec rest) 4reps to failure

also ok ?
Chest :
low incline db press : 8reps no failure because damaging floor.
cable fly: 11reps to failure (15sec rest) 4reps to failure (15sec rest) 4reps to failure

thx