FT Questions....

[Dx2]

Hey DX, check out pages 89 and 90 in the book. This will help.

So for back tier 3, your doing 2 exercises, 1 for thickness, 1 for width.
zig zag: BO row, pull ups, BO row, pull ups. Shoot for failure on your second sets.

For chest tier 3, your doing 2 exercises, 1 compound, 1 isolation.
zig zag: smith incline, DB fly (fail safely), smith incline (fail), DB fly (fail safely).

Thx for the reply

I was a bit confused because the note sheets''logs'' speak of a DC style RP set with 3failure points.

So its always straight sets to failure

except adducts (these are done RP style)?