FT Questions....

[Powerof2]

I'd not minimized the utility of your log book. You're smart to key in on how you feel (keeping in mind that the pump sets and TYPE OF STRETCH can be used to adjust the stress overall), but if you're making progress with the log book (and in the mirror), I'd not adjust too much.


Is the struggle in your mind (can't wrap your head around it / seems strange), actually setting up the diet (food selection) and/or eating the food?


I think i mentioned this before, but if you are changing number of things at once, it'll be tough to figure out what's affecting what.

(That way of describing your diet is hard to follow, if you're looking for feedback. Simply writing it out meal by meal is much more intelligible, IMO. )

-S

Just the mentality of not eating carbs all day to grow. Having so much fat and staying lean. I guess u could say I fall into the old school of thought. After studying a good amount and trying to suck in all yours /johns/ and a few podcasts that are somewhat on the same page as you. I'm more convinced that switching is going to be a good move! I'm already liking the ability eat on training days and not be so dam full from stuffing my face all week( feeling how metabolic flex work) . I can't say enough how much I'm loving the training. It's like I got a spark back that died off a bit from doing every training program that was just another twist on the old 3 day split.

I have a lot of respect for how much You give to people without wanting ur palms greased. I have spent a hell of a lot more $ for training and advice only getting something I already have Heard or seen already.

Thank you


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