FT Questions....

[Altamir]

So for adducts, am I doing it wrong by just doing say a set of 10?

Tier 1 is a set to failure (lets say 10?), Tier 2 is a 2 RP set, done DC style. So a set to failure (lets say 10) roughly 12-15 deep breaths, so about 15-20 second break, and another set to failure. (I usually get 3). Tier 3 is another 12-15 deep breaths, and another set after that (usually 1) on page 103 it says you should get (15-20) between your two sets for Tier 2, and (20-30) for Tier 3. But my adductors seem to not recovery quickly between sets!

If you are familiar with DC style RP sets. They are sort of like MRs, but you fail each cluster set instead of just do your 4 reps and rest.