FT Questions....

[Powerof2]

I'd not minimized the utility of your log book. You're smart to key in on how you feel (keeping in mind that the pump sets and TYPE OF STRETCH can be used to adjust the stress overall), but if you're making progress with the log book (and in the mirror), I'd not adjust too much.


Is the struggle in your mind (can't wrap your head around it / seems strange), actually setting up the diet (food selection) and/or eating the food?


I think i mentioned this before, but if you are changing number of things at once, it'll be tough to figure out what's affecting what.

(That way of describing your diet is hard to follow, if you're looking for feedback. Simply writing it out meal by meal is much more intelligible, IMO. )

-S

On other? For u Scott. The aggressive and less aggressive approach on non training days. What do u recommend for grow? If one is gaining on less aggressive should he just stay there. I.e. Are lower carb days more benefit for keeping fat off and increasing insulin response on training days. I'm running about 130 carbs on non training day. Mostly due to only having one solid meal after trying so I eat carbs first thing in the morning


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