FT Questions....

[Scott Stevenson]

Just the mentality of not eating carbs all day to grow. Having so much fat and staying lean. I guess u could say I fall into the old school of thought. After studying a good amount and trying to suck in all yours /johns/ and a few podcasts that are somewhat on the same page as you. I'm more convinced that switching is going to be a good move! I'm already liking the ability eat on training days and not be so dam full from stuffing my face all week( feeling how metabolic flex work) . I can't say enough how much I'm loving the training. It's like I got a spark back that died off a bit from doing every training program that was just another twist on the old 3 day split.

I have a lot of respect for how much You give to people without wanting ur palms greased. I have spent a hell of a lot more $ for training and advice only getting something I already have Heard or seen already.

Thank you


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Thanks for the kind words. (I'm now getting folks on some boards - I think you know about this... - who are coming as me as a scammer, so this tells me I'm actually, ironically, on the right track...)

You'll be just fine with the diet, I think. I'd say to just give it a go for a while and make up your own mind. What you learn in just 6-8 weeks could be invaluable in the future.

-S