FT Questions....

[Scott Stevenson]

On other? For u Scott. The aggressive and less aggressive approach on non training days. What do u recommend for grow? If one is gaining on less aggressive should he just stay there. I.e. Are lower carb days more benefit for keeping fat off and increasing insulin response on training days. I'm running about 130 carbs on non training day. Mostly due to only having one solid meal after trying so I eat carbs first thing in the morning


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If it works, why change it?...

Check out page 117 in the book r.e. the non-training day dietary possibilities. But yes, the lower carb approach will increase insulin sensitivity and potentially amplify any benefit of the nutrient timing. (Also, lowering the carbs makes it quite easy to get in adequate protein and keep kcal low if one's wanting to carefully titrate kcal upward and avoid gaining fat too quickly.)

-S