FT Questions....

[Powerof2]

If it works, why change it?...

Check out page 117 in the book r.e. the non-training day dietary possibilities. But yes, the lower carb approach will increase insulin sensitivity and potentially amplify any benefit of the nutrient timing. (Also, lowering the carbs makes it quite easy to get in adequate protein and keep kcal low if one's wanting to carefully titrate kcal upward and avoid gaining fat too quickly.)

-S

Getting in just over 300 carbs and 1900 calories in pre/intra/post with a solid meal was kind of a stretch. Especially in my guts[emoji6]. I had one 50 gram carb meal 3 hrs before the gym.

I'm thinking I might have to have another one 2 hours before. so @ 1200 50g. 50g @ 200. Then go into preworkout @ 5. Will this be ok or should I just stick forcing it down in one big meal as far as gains go


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