FT Questions....

[Dx2]

I have another maybe ''stupid'' question about warm up for tier 1 lower load upper pump .



So today i did this :

Warm up for Pit shark belt squat:
pit shark belt squat to failure at 14reps weight was too light

somersault squats : warm up then 11reps to failure

GHR , warmup en then ghr to failure

But i think its suppose to be

belt squat warm ups
Somersault squats warm ups
ghr warm ups

after all warm ups for the 3exercises

1working set to failure pit shark belt squat
Rest
1working set to failure Somersault squats
rest
1working sets to failure GHR.



With previous routines for same muscle group (legs) i always did after the first exercise one FEEL set .(set if 5reps to feel how much i can do en adjust the weight)

Love this system but its completely new for my since i am a fetishist for graphics and numbers and %'es
So my previous routines i always worked with a volume/intensity taper since ive noticed as a natural lifter the numbers(weight) needs to go up to see results.






Ps: I also have problems with keeping track of how many reps i did for a certain set.

With muscle rounds i tend to loose track on what set i was, and with pumps sets the same dunno if i did 20 reps or 30