FT Questions....

[Altamir]

Thx , this helps out alot!

With this system its also getting use to the new rep tempo . I always did some sort of rest on the last difficult reps. hold it at lock out and stuff will stay at tier 1 as long as possible since the last years of training everything was ANTI failure and volume volume and more volume without good enough results .

PS don't mind the bad english, im from europe and hardly ever write english.

Your English is just fine, no worries! It's defiantly a stylistic change for a lot of folks. I think once you get past the initial learning phase you'll get into a great rhythm and all of this will feel second nature!