FT Questions....

[Scott Stevenson]

So after earlier posting about potentially using a tier 3 for shoulders and training on tier 2 for everything else, I have been well and truly smashed and am only half way through week 3 of first blast. Next blast I will begin with volume tier 1! This week I have performed my 2 loading days which are on Monday and Tuesday which is likely not ideal. I am using the turbo version and unable to train Wednesdays or Sundays, so felt it better to place loading days next to each other, rather than muscle round days. With Monday and Tuesday sessions already done, would the best way to cruise to be to miss the other two sessions this week meaning I have Weds-Sun off training and then start next blast Monday? My plan was to cruise next week by performing tier 1 muscle round sessions on Mon and Thurs, but am having to cruise early.

You would probably be better of using the Basic Version, doing MR's on Monday and Tuesday, and then Loading / Pump sets o Thurs / Sat.

-S